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Paleo 101

New To Paleo? Learn What You Need To Know In This Super Quick Guide.

By  definition a Paleo (short for Paleolithic) diet entails eating the same foods that our hunter-gatherer ancestors did.

If you can imagine that there were suddenly no stores *gasps* , and your survival depended on what you could catch (animals), or pick (fruits and vegetables) *I would die a slow death*, then you will be close to understanding the basics of the diet.

Check out the neat infographic below for a quick run down of the Paleo Diet.

Paleo for beginners

It's really not that hard to grasp, but maybe a little harder to actually do consistently in the beginning.

Eat nothing "man-made". Also no grains, dairy, legumes, and try to eat only organic and local if possible, or things you've grown/raised yourself. Pesticides are most definitely "man-made", and one of the biggest causes of disease today.

If you've never tried eating the Paleo way before, I can't think of a better time to try it out. 

You never know, you may have just stumbled on to your new approach to eating!

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