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Are You Still Skipping Breakfast?

Breakfast is the most important meal of the day, but sometimes it just doesn’t fit into your schedule the way it should. How you begin your day will determine how the rest of it goes. It will determine if you feel energized and ready to go, or are lethargic and have a lack of energy.

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Beautiful Food

5 Foods That Can Help Make You More Beautiful

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin and strong nails. However, the ones below are perhaps not as well known for their powerful beauty benefits. Try to include these foods into your diet if you want to look your best without the need for botox or other […]

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Avocado Love

Avocado, My Love!

Ah, Avocado. How Do I Love Thee? Let Me Count The Ways:

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Relieve Stress

Want To Relieve Some Stress? Breath This Way

Our breath is one of the most useful tools we have to settle our mind and relieve stress. This advanced breathing technique is really quite simple and accessible to any one, any where, any time.

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