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Beautiful Food

5 Foods That Can Help Make You More Beautiful

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin and strong nails. However, the ones below are perhaps not as well known for their powerful beauty benefits. Try to include these foods into your diet if you want to look your best without the need for botox or other […]

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Avocado Love

Avocado, My Love!

Ah, Avocado. How Do I Love Thee? Let Me Count The Ways:

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Relieve Stress

Want To Relieve Some Stress? Breath This Way

Our breath is one of the most useful tools we have to settle our mind and relieve stress. This advanced breathing technique is really quite simple and accessible to any one, any where, any time.

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Feeling Down

Feeling Down? Blame Your Gut!

Our gut has been proven to be our body’s literal “second brain”. For years the medical world has been trying to figure out why our moods change, and what causes common problems that most of us face like stress, anxiety, and even depression.

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