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Avocado Love

Avocado, My Love!

Ah, Avocado. How Do I Love Thee? Let Me Count The Ways:

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Relieve Stress

Want To Relieve Some Stress? Breath This Way

Our breath is one of the most useful tools we have to settle our mind and relieve stress. This advanced breathing technique is really quite simple and accessible to any one, any where, any time.

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Feeling Down

Feeling Down? Blame Your Gut!

Our gut has been proven to be our body’s literal “second brain”. For years the medical world has been trying to figure out why our moods change, and what causes common problems that most of us face like stress, anxiety, and even depression.

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Give Your Adrenals A Break – Get Some Sleep

The “fight or flight” syndrome – you’ve heard of it, right?

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