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Paleo 101

New To Paleo? Learn What You Need To Know In This Super Quick Guide.

By  definition a Paleo (short for Paleolithic) diet entails eating the same foods that our hunter-gatherer ancestors did.If you can imagine that there were suddenly no stores *gasps* , and your survival depended on what you could catch (animals), or pick (fruits and vegetables) *I would die a slow death*, then you will be close to […]

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Skin 101

Why Your Skin Doesn’t Look So Hot

Skin issues are definitely not just skin-deep.Our skin is our largest organ, and it reflects what’s going on inside us. The best way to relieve skin problems is to fix the root cause so that they will be taken care of once and for all.

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Superfoods

Are You Eating These Superfoods? No! Well You Should Be!

They say variety is the spice of life. But are you getting enough variety in your diet? Most people don’t. In fact, a lot of people are so programmed into eating what their parents ate, or what their closest friends eat that they don’t even consider trying something new.

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Breakfast

Are You Still Skipping Breakfast?

Breakfast is the most important meal of the day, but sometimes it just doesn’t fit into your schedule the way it should. How you begin your day will determine how the rest of it goes. It will determine if you feel energized and ready to go, or are lethargic and have a lack of energy.

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