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Category Archives for Your Insides

Feeling Down

Feeling Down? Blame Your Gut!

Our gut has been proven to be our body’s literal “second brain”. For years the medical world has been trying to figure out why our moods change, and what causes common problems that most of us face like stress, anxiety, and even depression.

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Give Your Adrenals A Break – Get Some Sleep

The “fight or flight” syndrome – you’ve heard of it, right?

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