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Category Archives for Nutrition

Superfoods

Are You Eating These Superfoods? No! Well You Should Be!

They say variety is the spice of life. But are you getting enough variety in your diet? Most people don’t. In fact, a lot of people are so programmed into eating what their parents ate, or what their closest friends eat that they don’t even consider trying something new.

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Breakfast

Are You Still Skipping Breakfast?

Breakfast is the most important meal of the day, but sometimes it just doesn’t fit into your schedule the way it should. How you begin your day will determine how the rest of it goes. It will determine if you feel energized and ready to go, or are lethargic and have a lack of energy.

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Avocado Love

Avocado, My Love!

Ah, Avocado. How Do I Love Thee? Let Me Count The Ways:

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