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Paleo 101

New To Paleo? Learn What You Need To Know In This Super Quick Guide.

By  definition a Paleo (short for Paleolithic) diet entails eating the same foods that our hunter-gatherer ancestors did. If you can imagine that there were suddenly no stores *gasps* , and your survival depended on what you could catch (animals), or pick (fruits and vegetables) *I would die a slow death*, then you will be close to […]

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