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Are you, like so many others, on the never ending quest for the elusive “fountain of youth”?Some women, and men, think that they’ve found it in toxic substances like Botox and Restylane.But what if there really were a “fountain of youth” that could truly fight the effects of aging?Even better, what if you could make it […]Continue reading
By definition a Paleo (short for Paleolithic) diet entails eating the same foods that our hunter-gatherer ancestors did. If you can imagine that there were suddenly no stores *gasps* , and your survival depended on what you could catch (animals), or pick (fruits and vegetables) *I would die a slow death*, then you will be close to […]Continue reading
Skin issues are definitely not just skin-deep.Our skin is our largest organ, and it reflects what’s going on inside us. The best way to relieve skin problems is to fix the root cause so that they will be taken care of once and for all.Continue reading
They say variety is the spice of life. But are you getting enough variety in your diet? Most people don’t. In fact, a lot of people are so programmed into eating what their parents ate, or what their closest friends eat that they don’t even consider trying something new.Continue reading