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So you wake up daily feeling good about how well you’ve been eating.You don’t eat junk food, only eat whole grains, skim milk, and lots of fruits and vegetables.You’re doing really well.Or are you…?Although you’re eating “better” than most of the population, I think you’ll be quite surprised at how your so called “healthy” diet-is […]Continue reading
*Don’t worry it doesn’t involve eating any slimy oysters!* #ihateoystersValentine’s Day is just around the corner.Wanna find a natural product to help get your significant other, and yourself, in the mood?How about 5?You’ll be using some of the most natural and potent substances found on earth!I’m talking about inhaling plant and flower oils. Aromatherapy. Aromatherapy is the practice […]Continue reading
Are you, like so many others, on the never ending quest for the elusive “fountain of youth”?Some women, and men, think that they’ve found it in toxic substances like Botox and Restylane.But what if there really were a “fountain of youth” that could truly fight the effects of aging?Even better, what if you could make it […]Continue reading
By definition a Paleo (short for Paleolithic) diet entails eating the same foods that our hunter-gatherer ancestors did.If you can imagine that there were suddenly no stores *gasps* , and your survival depended on what you could catch (animals), or pick (fruits and vegetables) *I would die a slow death*, then you will be close to […]Continue reading